The Benefits of Knowing Gurgaon
The Benefits of Knowing Gurgaon
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most stunning stage for a woman. It brings fantastic happiness, sense of satisfaction; however it also brings lot of changes in your lifestyle, that needs caring professional care. Pregnancy in working ladies demands bit more attention towards dealing with everyday modifications and managing the new You.
Working women require to adjust to the new physical and psychological modifications during Pregnancy; and simultaneously bring out their best at the professional front. It's a beautiful journey that you should enjoy and cherish, instead of getting distressed or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your expert front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being taken part in work, and conference people expertly and socially will decrease your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high danger Pregnancy.
Walking is generally advised at all phases. Your Gynecologist may also encourage on specific Pelvic exercises to improve opportunities of Normal Delivery.
3.Tips that can assist me stay comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you should consider eating TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine consumption. Daily calorie count ought to remain in the Doctor variety of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.
Pregnancy cravings prevail- Avoid Fried food and aerated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To keep optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to contact the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page